#5 - Meditations, Yoga for Lymphedema and Soul Metaphors with Babz Jackson

Greetings Earthlings and Soul Seekers!

This episode was peaceful, grounding and such a delight.

Connecting with Babz Jackson was a pleasant breath of fresh air and so joyous to hear what is in her heart.

Babz is a real healer and offers her medicine in many different practices. Babz is an Occupational Therapist, a certified Lymphedema therapist specializing in manual lymph drainage and works in cancer rehab and an orthopedic setting specializing in upper extremity impairment. Babz is a dedicated Yogi and Yoga Teacher with certification in Yoga4Cancer, LoveYourBrain, Yoga for Trauma training as well as she is Reiki attuned.

Blending her occupational therapy with yoga Babz creates accessible yoga for all bodies and for different functional body impairments. Creating flows and ways for everybody to join in and find the many ways of healing through yoga, meditation and moving the body.

In this episode Babz takes us through two wonderful and totally different guided meditations to leave us grounded and aware of our bodies and breath. She shares a bit about her inspirational story and why she walks the path of helping cancer and lymphedema patient through yoga. We also jump into the topic of Soul and how it is a never ending sculpture and changing aspect of her life through each moment that she is present too.

Babz is an amazing human and truly leads from her heart and helps in more ways than one.

If any listeners are diagnosed with Lymphedema or know somebody who does  I strongly encourage you to connect with Babz through her channels and online programs.

For anybody who is new too yoga, Babz really offers great ways to dive in and practice with a beginners mindset and find ways to access asanas and meditations gently and consciously.

You can connect with Babz through her Youtube channel “Balance With Babz” and on all social medias @Balancewithbabzyoga

I really hope you enjoy this gentle and heart warming episode and take with you that which serves you and to share and spread the love and soul out into the world.

SO much Love my friends

Instagram: @summittosoulmountain

Babz Instagram: @balancewithbabzyoga

Babz Youtube: Balance with Babz

Intro/Outro Tunes: Ross Regits – @rossregs

Podcast Cover Art: Lucas Zhao Photography – @Lucas.ai