#4 - Simplifying Whole Health Connections and the Basics of Growing Your Own Food with Rob Carney

Welcome to Summit to Soul Mountain!

Thanks for joining me on the trail this week as I navigate and chat with Rob Carney from Whole Health Connections.

Rob is from the Boston, Massachusetts area and is a CHEK Holistic Lifestyle Coach with a Bachelors in Sustainable Foods and Farming.

Through Whole Health Connections, Rob builds a bridge for connecting people to healthy simplicity and easy access to tried and true practices for living a healthy lifestyle. He is a co-founder of Ice & Iron, a community gathering focused on combining movement, breath work, seeking growth through discomfort, and human connection through friendship. As well as the host of his own podcast “Whole Health with Rob Carney Podcast.”

Through our time on the trail, Rob shares his story about who he is, how he has traversed the lands of his life, what inspired him to become a dedicated human to health and wellness and why he has created Whole Health Connections and what the core pillars are to living healthy.

Rob speaks to his wisdom and the importance of growing organic foods at home and truly how easy it is to start and why there is no excuse but your own limiting mindset. 

Rob really makes living a healthy life easy to access and shares many tips on where to start in a world that can be intimidating and have so many chances for trial and error. 

Already, I see in my life the impacts of adding these simple tips and tricks to staying consistent and healthy.

Listen in and apply these practices and find out for yourself just how easy it is to own you health and see results. 

Enjoy this episode with Rob Carney from Whole Health Connections my friends!

Big Love

Guest: Rob Carney – @wholehealthconnections

Whole Health Connections – www.wholehealthconnects.com 

Rob’s Podcast: Whole Health with Rob Carney Podcast

Intro/Outro Tunes: Ross Regits – IG: @rossregs

Podcast Cover Art: Lucas Zhao Photography – IG: @luc.ai

Soul Mountain Instagram: @summittosoulmountain